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Recovering From A Trauma

According to Consumer Reports on Health's January 2006 issue, here are some tips on Recovering from Trauma.

"If you or someone you know has suffered a traumatic event, these steps can speed healing and help you recognize when professional intervention is needed:"

  • Cut yourself some slack.  For the few weeks or so it's natural to be dazed, sad, angry, or anxious; to experience headaches and gastrointestinal problems; to have intrusive thoughts and disruptive sleep; and to avoid reminds of the event.
  • Ease back into your routine.  After a week or two, persitent avoidance of everyday activities can reinforce your unease and actually make it worse.  Try to ease your way back to sleeping, eating, working, and exercising on some semblance of a regular schedule.
  • Talk about your worries.  Airing negative or irrational thoughts and feelings with friends or relatives may help dissipate that pattern.
  • Seek professional help if you still have symptoms after a month,  sooner than that if they're severe; hardly sleeping at all, constant thoughts about the event or fear of leaving the house. 
    • Start by seeing your primary-care physician, who may prescribe antidepressants that may alleviate some symptoms such as anger and irritability, faster than psychotherapy, and should be strongly considered if you're very withdrawn or depressed.
    • Talk therapy appears to have longer-lasting improvements for PTSD.  Ask for a referral to a mental-health professional who specializes in cognitive behavioral therapy. 
    • Trauma-based touch therapy in conjunction with talk therapy can be a great support and enhancement to the process for PTSD.  Studies show treatment focusing on confronting fearful memories, mania and anxiety, and gradually re-exposing yourself to reminders of the trauma in a slow, supportive and safe environment are the most effective treatments for recovery.

 

Who's Vulnerable

PTSD can happen to anyone who feels intense fear, horror, or helplessness at an event, including victims, bystanders, and rescuers. Each successive trauma increases the risk. Twice as many women as men in America are diagnosed with PTSD, perhaps in part because women are more likely to be victims of domestic violence or sexual assault, or to suffer from anxiety or depression, which slightly increases the risk.

However, PTSD is probably undiagnosed in many men, who might not get the help they need. "We find that women are more likely than men to report their symptoms, especially feelings of anxiety." says Edna Foa, Ph.D., director of the Center for the Treatment and Study of Anxiety at the University of Pennsylvania. Men's symptoms may also be harder to recognize. "They're more likely to exhibit anger, for example, or to self-medicate with alcohol or drugs," Foa says.

Overall, PTSD is notoriously under-diagnosed, particularly by primary-care physicians, who may not feel comfortable asking about traumas. Patients may also be reluctant to talk about their suffering; they may not even connect the car crash months ago to their ongoing symptoms. But honesty and thoroughness with your doctor is critical, particularly since PTSD can resemble many other physical and mental ailments.



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